Exercise Challenge
30 Day “A Better U” Wellness Challenge
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Day 1 10 Squats, 15 sec Plank, 5 push ups, 10 Crunches |
Day 2 15 Squats 20 sec Plank 10 Push ups 15 Crunches |
Day 3 REST |
Day 4 17 Squats 25 sec Plank 12 Push ups 20 Crunches |
Day 5 20 Squats 30 sec Plank 15 Push Ups 22 Crunches |
Day 6 22 Squats 35 sec Plank 15 Push Ups 25 Crunches |
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Day 7 REST |
Day 8 25 Squats 40 sec Plank 15 Push Ups 30 Crunches |
Day 9 27 Squats 45 sec Plank 17 Push Ups 30 Crunches |
Day 10 30 Squats 45 sec Plank 17 Push Ups 30 Crunches |
Day 11 30 Squats 50 sec Plank 17 Push Ups 33 Crunches |
Day 12 REST |
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Day 13 32 Squats 50 Sec Plank 20 Push Ups 35 Crunches |
Day 14 35 Squats 1 min Plank 20 Push Ups 35 Crunches |
Day 15 35 Squats 1 min Plank 22 Push Ups 37 Crunches |
Day 16 37 Squats 1:10min Plank 22 Push Ups 37 Crunches |
Day 17 40 Squats 1:15min Plank 25 Push Ups 40 Crunches |
Day 18 REST |
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Day 19 40 Squats 1:25min Planks 27 Push Ups 40 Crunches |
Day 20 42 Squats 1:25min Plank 30 Push ups 45 Crunches |
Day 21 42 Squats 1:30min Planks 32 Push Ups 45 Crunches |
Day 22 45 Squats 1:35 min Plank 35 Push Ups 55 Crunches |
Day 23 45 Squats 1:40 min Plank 40 Push Ups 55 Crunches |
Day 24 47 Squats 1:45 min Plank 37 Push Ups 55 Crunches |
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Day 25 REST |
Day 26 50 Squats 1:50 min Plank 40 Push Ups 55 Crunches |
Day 27 52 Squats 2 min Plank 40 Push Ups 60 Crunches |
Day 28 55 Squats 2:15 min Plank 42 Push Ups 60 Crunches |
Day 29 55 Squats 2:30 min Plank 45 Push Ups 65 Crunches |
Day 30 60 Squats 2:30 min Plank 50 Push Ups 70 Crunches |