Managing Stress
We understand the challenges that a busy life and work schedule can bring. Here you’ll find some resources, articles, guides, and expert advice on stress reduction techniques, mindfulness practices, and coping strategies amongst other things. Hopefully, these can help empower you on your journey to a calmer and more balanced life.
To access the information offered through the Employee Assistance Program (EAP) Guidance Resources, you must register. To register visit - www.guidanceresources.com and use the Organization Web ID: USMEAP
Articles
On-Demand Training
Stress - A Way of Life or Fact of Life?
Stress affects everybody, but the effects don’t have to be damaging. A certain amount of stress is actually a good thing. This training will describe coping techniques that will help you harness the positive effects of stress without letting the health and other negative consequences interfere with your happiness. You can access more webinars and trainings on various topics here on GuidanceResources Online.
Managing Holiday Stress
The holidays can be a time of great joy, but can also bring many stresses. This training helps you prepare for financial, emotionand other stresses so that they don’t dampen your holiday spirit. You can access more webinars and trainings on various topics here on GuidanceResources Online.