Skip to the content
30 Day “A Better U” Wellness Challenge
- Wednesday Day 1. Take some time to be active… Go for a walk, run, yoga, dance.
- Thursday Day 2. Google a new word and use it today.
- Friday Day 3. Make a checklist of things to do.
- Saturday Day 4. Go for a walk outside.
- Sunday Day 5. Read an inspiring book.
- Monday Day 6. Catch up with an old friend.
- Tuesday Day 7. Listen to your favorite music.
- Wednesday Day 8. Give yourself an oil massage.
- Thursday Day 9. Meditate for 10 minutes.
- Friday Day 10. Go to bed earlier than normal.
- Saturday Day 11. Enjoy nature.
- Sunday Day 12. Garden.
- Monday Day 13. Spend time with family.
- Tuesday Day 14. Cook a healthy meal.
- Wednesday Day 15. Relax for 30 minutes.
- Thursday Day 16. Google a positive quote and post it on Facebook.
- Friday Day 17. Sign off from telework on time today.
- Saturday Day 18. Go outside and look up at the sky. Take 10 deep breaths.
- Sunday Day 19. Compliment someone: just do it.
- Monday Day 20. Schedule a zoom meeting with loved ones.
- Tuesday Day 21. Take a photo of nature and text it to friends.
- Wednesday Day 22. Take a walk.
- Thursday Day 23. Find out something new about one of your colleagues.
- Friday Day 24. Send someone a nice email or text.
- Saturday Day 25. Wear something bright today.
- Sunday Day 26. Smile at a random person.
- Monday Day 27. Wash the dishes for family.
- Tuesday Day 28. Write a poem about a loved one.
- Wednesday Day 29. Listen to a meditation video by Faith Hunter on YouTube.
- Thursday Day 30. Do something that brings you joy!
